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Belly Exercises to Lose Belly Fat

 

Exercises are the best way to reduce belly fat. Belly exercises are the ones which concentrate mainly on the belly region and hence produce faster results than any other type of exercises. Exercise can produce faster results than diet program while reducing belly fat as the diet cannot concentrate only on the belly region. Hence, exercises are the best way to lose belly fat.

25 belly fat reduction exercises are listed below with videos. Watch all the exercises and choose the ones which will suit you better. Do these exercises each and every day. You should do these exercises accurately without any mistakes and don’t start with many exercises in one day. Increase the number of exercise and the number of repetitions gradually.

 

 1. Abdominal Crunches

 2. Vaccum Pose and Belly Rubs

 3. Stomach Twisting

 4. Belly Resting Exercise

 5. Russian Twist

 6. Hip Raise Exercise

 7. Dumbbell Side Bends

 8. Leg Lift Exercise

 9. Alternate Leg Lifts

10. Trunk Rotation

11. Air Cycling

12. Knees In and Out

13. Sit Ups

14. Inclined Sit Ups

15. Front Squat

16. Reverse Crunches

17. Ball Crunches - Stability Ball Exercise

18. Log Roll - Stability Ball Exercise

19. Ab Tuck - Stability Ball Exercise

20. The Crab Ab Workout

21. Side Crunches

22. V Crunches

23. Chin Up Crunches

24. Hanging Leg Raise

25. Hanging Knee Raise

 

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and build Six Pack Abs - Read this important article by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer