Lose Belly fat
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What is the Best Exercise to Lose Belly Fat? 

You Cannot Lose Your Belly Fat Only

Most people believe that belly exercises are the ones which concentrate mainly on the abdominal region and hence produce faster results than any other type of exercises. This is a myth. You can't lose belly fat with abdominal exercises alone. Abdominal exercises are used to build and strengthen abdominal muscles and not to lose your belly fat

Spot Reduction is a myth. You cannot reduce fat in one area of your body and the same is applicable for belly fat too. You need to reduce your overall body fat to reduce your belly fat.

An exercise routine is highly recommended if you want to lose belly fat. You will lose belly fat much faster when compared to doing the exercise on your own while following an exercise routine.

30 Minute Exercise Routine to Lose Your Belly Fat in Just 60 Days at Home - Click Here

The above exercise routine is very powerful and you will lose inches off your belly in just 60 days. You will start seeing results in just 3 weeks and you will lose your belly fat without going to any gym in just 60 days.

 

25 Abdominal Exercises

25 abdominal exercises are listed below with videos. Remember, these exercises are not the best way to reduce your belly fat. Do these exercises each and every day to bulid great ab muscles and build better abs. You should do these exercises accurately without any mistakes and don’t start with many exercises in one day. Increase the number of exercise and the number of repetitions gradually.

 

 

 1. Abdominal Crunches

 2. Vaccum Pose and Belly Rubs

 3. Stomach Twisting

 4. Belly Resting Exercise

 5. Russian Twist

 6. Hip Raise Exercise

 7. Dumbbell Side Bends

 8. Leg Lift Exercise

 9. Alternate Leg Lifts

10. Trunk Rotation

11. Air Cycling

12. Knees In and Out

13. Sit Ups

14. Inclined Sit Ups

15. Front Squat

16. Reverse Crunches

17. Ball Crunches - Stability Ball Exercise

18. Log Roll - Stability Ball Exercise

19. Ab Tuck - Stability Ball Exercise

20. The Crab Ab Workout

21. Side Crunches

22. V Crunches

23. Chin Up Crunches

24. Hanging Leg Raise

25. Hanging Knee Raise

Best Exercises to Reduce Belly Fat  - Presentation by Mike Geary, #1 Abdominal Trainer, Certified Nutrition Specialist, and Certified Personal Trainer.