Lose Belly fat
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What is the Best Exercise to Lose Belly Fat?

 

Exercises are the best way to reduce belly fat?

Most people believe that belly exercises are the ones which concentrate mainly on the abdominal region and hence produce faster results than any other type of exercises. This is a myth. You can't lose belly fat with abdominal exercises alone. They are used to build and strengthen abdominal muscles and not to lose your belly fat

A perfect diet plan  

Exercises alone will not help you lose fat around your belly. You have to follow a healthy diet that prevents further accumulation of abdominal fat. Foods that are devoid of saturated and trans fats do not deposit fat in your body. At the same time, it is essential that you have a balanced diet so that your body does not suffer from deprivation of essential nutrients for proper functioning. In order to satisfy all these conditions, it is better you opt for diet services that meet these criteria. Nutrisystem is well known weight loss program that delivers nutritionally balanced meals at the dieters’ doorsteps.  

Nutrisystem meals follow low glycemic indices and dieters are allowed to customize their own diet plan choosing meals from 150 menu options. Besides, dieters can burn a good amount of calories through their “My Daily 3 Fitness Plans” which instruct you some workouts that would lead to successful weight loss. To catch up the latest updates you can sign up with their Newsletter. You can freshen up your mind and get some motivation reading the success stories displayed in their official website. Nutrisystem is a smart choice if you really aspire to complement your belly fat workouts. 

What is the main reason for belly fat?

Imagine your stomach region. You have abdominal muscles over which you have a big layer of fat which is called as belly. Cortisol is an hormone which is responsible for the deposition of fat in your belly region. Cortisol is secreted due to excess stress. This is one of the main reasons for the deposition of fat in your belly region. There are some more reasons for the deposition of belly fat.

 

What are the best exercises to lose belly fat?

Best Exercises to Reduce Belly Fat  - Checkout this presentation by Mike Geary, certified personal trainer. He is one of the best in the field when it comes to losing belly fat. He reveals the Best Exercises to Lose Belly Fat which was tested during his transformation contest. Just give a shot and you won't be disappointed.

 

25 Abdominal Exercises

25 abdominal exercises are listed below with videos. Remember, these exercises are not the best way to reduce your belly fat. Do these exercises each and every day to bulid great ab muscles and build better abs. You should do these exercises accurately without any mistakes and don’t start with many exercises in one day. Increase the number of exercise and the number of repetitions gradually.

 

 1. Abdominal Crunches

 2. Vaccum Pose and Belly Rubs

 3. Stomach Twisting

 4. Belly Resting Exercise

 5. Russian Twist

 6. Hip Raise Exercise

 7. Dumbbell Side Bends

 8. Leg Lift Exercise

 9. Alternate Leg Lifts

10. Trunk Rotation

11. Air Cycling

12. Knees In and Out

13. Sit Ups

14. Inclined Sit Ups

15. Front Squat

16. Reverse Crunches

17. Ball Crunches - Stability Ball Exercise

18. Log Roll - Stability Ball Exercise

19. Ab Tuck - Stability Ball Exercise

20. The Crab Ab Workout

21. Side Crunches

22. V Crunches

23. Chin Up Crunches

24. Hanging Leg Raise

25. Hanging Knee Raise

Best Exercises to Reduce Belly Fat  - Presentation by Mike Geary, #1 Abdominal Trainer, Certified Nutrition Specialist, and Certified Personal Trainer.