PLAN YOUR DAILY
Losing belly fat is
not an overnight process; it is a very slow and steady progression that requires a lot of hard
work. Fat cells do not disappear unless surgically removed, but it is not necessary to go to
those extremes since we can remove the fat cells in the same way how we developed the fat cells.
The best way to lose belly fat is to alter our eating habits along with some good exercises.
Planning our daily meal effectively plays an important role to our belly fat puzzle. Eating a
well balanced diet on a regular basis helps us to stay at our ideal weight. Instead of taking
three heavy meals a day we can split it into four or six healthy mini meals and a lot of diet
programs recommend this method. A flat belly can be achieved with the help of certain food
habits with some healthy variations such as adding or subtracting an ingredient.
To succeed on the diet, we need to
learn what foods are considered healthy or unhealthy before preparing our daily meals, and learn to create our
own meal plan before starting our diet.
Make a list of foods
you eat to see which one will fit for the diet. Select the foods that have the right amount of
Diet plan can also
include oils, chocolates and nuts but care must be taken that the amount of calories intake per day should
not exceed the limit.
Make your meal
creative so that we are interested in completing the diet without getting bored.
Balance your meals
between low fat foods and a healthy mix of fresh fruits and vegetables.
During the initial 4
days of the plan remove excess carbohydrates, spicy foods, fried foods and also alcohol from the
Try to use the foods
in their natural state instead of processing.
quality protein (at least 30 % of daily intake) daily as it has higher thermic effect than carbohydrates and
fat. It also keeps our hunger away for a longer duration.
Carbohydrates can be
obtained from higher fiber sources like vegetables, fruits, and high fiber unrefined grains.
Avoid using refined
sugars and refined grains as it is one of the main reasons for body fat.
Include some fat
intake in the diet as its deficiency may lead to some other side effects. This is mainly important for long
diet plans especially over 3 months.
Drink more amount of
water as it is essential for fat burning process.
Best Ways to Lose Belly
Eat more natural
Avoid eating junk
Cut out all the
sugary drinks, sports drinks and commercial juices.
foods like margarines, hydrogenated oils and high fructose corn syrup present in most of the sweetened
Eat more steam
Increase the intake
of vegetables and fruits.
Drink more water,
green tea and fresh homemade juices.
Have 4 to 6 healthy
mini meals a day.
Have the healthy low
fat snacks like nuts occasionally.
One should also remember that
following just a diet plan without any proper exercise will not yield any results as it is a must to tone the
muscle beneath the fat region.
5 Facts You MUST Understand if You Are Ever Going
to Lose Your Belly Fat - Read
this important article by Mike Geary - Certified Nutrition Specialist, Certified Personal
Belly Fat Foods and Recipes
Fiber with Every Meal
Drink Water To Reduce Belly Fat
Healthy Diet With Busy Schedule
Reduce Saturated Fats - Low Fat
Low Calorie Foods
Natural Green Tea
Body Detox Diet
Diet Pill and Tummy Belts Side
>>>>>Which diet is right for you?