Belly fats are nothing but
the secretion and storage of visceral fats in the midsection of the body which may lead to grave
diseases or its inflammation alone can lead to horrendous pains and consequences. The best way to
avoid all these consequences is to be aware and prevent the same in the early stages. The
inflammation syndrome which originates from belly fat ailment is malignant and can induce normal
cells to function abnormally .One of the exercise to thwart the belly fat disorder in early stages
is as follows.
This is one among the abdominal exercises that give
workouts to the belly region to dissipate energy. Belly resting exercise is to take over the body weight to the
belly by lying down flat on ground. The proper procedure for this exercise is as follows. One should lie on flat
ground and take in as much air as possible. Now, slowly the arms and legs should be lifted off the ground and it
should be stretched. The arms should be stretched very much forward with mediocre height and so as legs. This
position should be held for at least one minute. Exercise should be repeated ten times at once either in the
morning or late evening before taking in big meals. The air taken inside will give pressure from the other side
and the ground on which the whole body is resting will give pressure too. So the muscle layer flanked by
pressure on both side will wear out sweat and dissipate energy.
The dress worn should be loose so that the blood
circulation should be let free on its routine. Consuming more food before doing the exercise should be
absolutely prohibited. The atmosphere must be fresh with moderate sunlight which will keep the body fresh and
gives ease to mind for exercising.
This exercise exploits all the natural ways and
solutions that will suit our human body without any side effects. The usage of natural conditions will give slow
but gradual increase in the reduction of belly fats and health. This exercise targets the belly region directly
as the whole body weight along with the gravitational force is focused on the belly.
5 Facts You MUST
Understand if You Are Ever Going to Lose Your Belly Fat and build Six Pack
Abs - Read
this important article by Mike Geary - Certified Nutrition Specialist, Certified Personal