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Detoxification is a course of action carried out by the human body to quash toxic substances which would harm the body cells and tissues. This process shortly known as detox will excrete the toxic materials in urine or feces by altering them into less harmful chemical substances. We face innumerable sources like that of pollution, cigar smoking, drugs, inhaling of heavy metals in air like lead, sulphur  that will result in generation of poisonous and undesirable substances. The regular metabolism of braking down proteins also will result in toxic ammonia production. The diets which will help the body to keep out of all these detrimental effects are given in this article. 


Needs of Detoxification diet 

Many chemical particles are getting deposited in fat cells of the body in our day to day life. These need to be cleared to prevent their build up inside the body that will eventually cause disastrous effects. These effects include bad breath, skin problems, tiredness and muscle damages .Our natural ability to neutralize the toxins is also getting reduced with lack of essentials in our diet. These reasons prompt us to for the detoxification diet. 

Actions of Detox diet 

The detox diet will remove unwanted harmful toxins from the body by reducing the amount of chemicals in the food we intake. The detox diet contains more of water and fiber contents in the diet that will promote excretion of unwanted bolus. Greater importance is given to the intake of nutrients, vitamins and minerals that will keep up the overall health requirements of the body. 

Detox diet components 

Methionine and choline are substances that will help in fat regulation. Vitamin C is a good antioxidant which is also water soluble. Milk thistle is an herb which does a world of good to the liver by cell regeneration. It is also used to treat people who suffer from industrial pollution and alcohol. Beets and broccoli also helps the liver in same way. Artichokes and dandelion promote synthesis of bile juice in liver that will digest more of fats. Onions and garlic are the only diet components that will help in eliminating heavy metals such as lead and sulphur from the body by suphation mechanism. 

Risk and Side effects 

People suffering from anemia, thyroid problems, cancer, certain genital disorders, kidney and autoimmune diseases should not try out detox diets. Pregnant women and nursing women also should not resort to detox diet methods. When detox diet is followed in improper ways, it will create side effects like headache, nausea, diarrhea and dehydration. Medical supervision is a must when these symptoms are experienced at any levels of intensity. 

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat - Read this important article by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer   


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