CARDIO EXERCISES FOR BELLY
fat is a disorder due to the accumulation of complex food particles like fats and saturated oils in
our stomach region. These food materials are inevitably stored because of the lack of resources to
burn and exhaust them. In due course, the body will acclimatize to this routine of storing up
instead of trying breaking it. Very nominal storage of these substances in the adipose tissue of
the skin will help the body in maintaining warmth.
Excess storage will
result in pot shaped stomach which will eventually result in heart and kidney related diseases.
More than the physical disorders, the mental pressure and inferior feeling that arise will be
displeasing. Proper measures of dieting and physical exercises will keep a check to these
problems well in advance. Cardio exercises that will keep us fit and away from these disorders
are given in this article.
is the best cardio exercise that can eat up more of your energy in short duration of time. This merely needs
loose clothing around the body with a good pair of shoes. Half an hour of running will reduce nearly 400
calories of energy in the body. The belly will move up and down while running and get strained to a larger
extent burning out energy in that region.
Swimming is a comparatively tougher
exercise to be practiced as it involves almost all the parts of the body and consumes more energy. The overall
involvement of body parts will reduce the risk of specific body parts getting fatigued and cramped. Breaststroke
swimming is highly recommended exercise to burn out calories.
cardio exercise will give excellent workouts to the abdomen region and upper part of the legs. Though this may
not be possible to practice daily, it can be done as weekend pass time which gives mental relaxation as well as
solves the purpose of burning belly fat.
really takes toll of our body energy when practiced. Proper equipments are necessary in carrying out this
exercise. Mental strength increases while doing mountaineering practices. It is not advisable for ordinary
people to carry out climbing exercises for more than half an hour as it may induce fainting
is another cardio exercise for those who may feel walking a strenuous exercise. Cycling can be carried out
easily for nearly one hour a day but care should be taken to select a time during which the pollution levels are
Walking is an ideal exercise for
all age groups. Half an hour or one hour of walking a day will keep us fit in all aspects. When walking is done
in open air and when the environmental degradations is less, like that of morning, it will help our body to get
good oxygen supply which will finally increase respiration process of breaking down foods. Treadmills can also
be used especially for women who may feel uncomfortable in going out. Also it can be used by people who cannot
find time to exercise in fresh air environments. Walking will induce strains directly in the pelvic and
abdominal regions causing calories to get exhausted in those regions.
Jumping is slightly a strenuous
exercise for aged people but nevertheless can yield maximum results. This exercise will promote up and down
movement of belly against the gravity creating energy loss in that place. It is advisable to wear soft shoes
while performing this exercise to prevent any damage caused to the nerves in the legs. Using rubber mattress or
trampoline sheets is also good improvisation. It is hard to practice jumping alone as an exercise as it can be
monotonous and therefore can be clubbed along with walking and running exercises.
just an extension of jumping exercise wherein a string or rope is used. Hands and leg coordination will come
into play in this exercise. Initially, you may feel a bit dry because of lack of synchronization, but it will
turn out to be quite an interesting workout in short period of time. Doing the exercise in open air especially
in gardens or terrace where there is excessive supply of oxygen will give utmost benefits.
is nothing but walking for expansive duration but with proper equipments in an outdoor location. The hiking
distance can be of a few kilometers which should take continuous walking for hours in natural environments. This
greatly burn our calories especially for people with belly fats where the stored food contents will be used up.
Fresh air atmosphere will also increase rate of breakdown and metabolism inside the body. The body temperature
also rises significantly giving optimum conditions for body metabolism to accelerate and split down food
Note: Though, spot reduction of belly fat
alone is very difficult, you should do these cardio exercises along with abdominal exercises to gain best
results. Don’t forget to concentrate on your diet without which everything will go as a
5 Facts You MUST
Understand if You Are Ever Going to Lose Your Belly Fat and build Six Pack
Abs - Read
this important article by Mike Geary - Certified Nutrition Specialist, Certified Personal
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