Does p90x Work?
P90X, also called as Power 90 Extreme/Px90 , is an innovative home exercise system
designed by Tony Horton.
P90X is the best choice
for you when you want to drop all the excess fat from your body and build well-sculpted lean muscles just in
P90X stands as an unbeatable body
building and weight reduction program available in the fitness industry that comes with a great combination of
appropriate workout plan, well-balanced nutrition plan, dietary supplements and enough of workout
P90X, home workout program, has been the top selling product for the last four years
for a simple reason – it works.
P90X has conducted an
intense research of 1 year for its development. This flexible, total-body transformation program is suitable
for both men and women. It is a complete fitness and nutrition system, and it is designed on real training
Though Tony Horton was originally an actor, he has been in the fitness
industry for a long time as a personal trainer, and he knows everything when it comes to fitness. His fitness
releases include Power 90, Power 90 Master Series, 10 Minute Trainer, P90X, P90X+, P90X2 and One on One with
Tony Horton created and designed the
P90X program and workouts. Throughout all the DVDs he makes the users laugh through his hilarious jokes. He has
done a great job at keeping the users entertained. With this program, he has really strived to change lives of the
users from movie stars to normal people.
His main motto of the P90X DVD is to
“Bring It”, and the other motto that he has come up with these DVDs is “Do your best and forget the rest”. Tony
wants the users to push their personal limits and stop comparing with other people. The main goal of this program
is to combine cardio with strength training to help its users to get in shape at the comfort of their
P90X workout program mainly focuses on the technique called “Muscle Confusion”. Through a
range of various exercises that take time to master, this program is continuously challenging your body’s
muscle into new development. The more you confuse the muscle, the harder your body has to work to keep up,
the more variety you put into your workout, and the faster the results will be.
Usually, those who take part in muscle
confusion theory will never repeat the same workout for second time. Changing up your exercise routine will make
you experience the plateau effect if muscle gain stops as your muscles are used to particular workout program. P90X
prevents this effect by changing your exercise routine to keep your body challenging for an entire 90 days workout
schedule. Though this program makes you sweat a lot, it offers you with resistance training to let your muscles
The P90X program includes different
workout routines. Particularly, in additional to traditional exercise routines like pull-ups and push-ups, this
system also focuses on overall body fitness through Plyometrics, Yoga, and Kenpo.
You can try different methods to use
muscle confusion as a part of your P90X routine. Here are some ideas to increase your muscle growth through
Muscle Confusion: change the type of equipment, change the exercises, and change the amount of rest between
P90X system comes with 12
life-changing workout DVDs. These workouts are highly different and are focused at working on each and every part of your body. 12
DVDs have 12 different groups of workouts that are instructed in detail in the DVDs. The workouts
Back and Chest – Targets definition and strength workout routines that focus on two
classic upper-body exercises. Your muscles will accustom slowly while you do reps. Every time you get into
new level you will get harder. Probably you will do maximum amount of reps on Reverse Grip Chin Up
Plyometrics – Quick jumping cardio exercise is proven to drastically increase athletic
performance. It produces the power you require in order to make athletic moves. Initially you may beg for it
to be over soon, but slowly you get used to it and enjoy. This one makes your heart rate up and makes your
legs pumping. The best accomplishment to make you comfortable at this is having P90X workout
Shoulder and Arms – It includes powerful combination of curling, pressing, and fly-
movements to make you stronger. It has maximum set of repetition routine. It is essential for you to focus on
form when you blast your arms here. You will get into tendency of using your body more. It is always advised
to go less weight instead of forcing more reps in a bad form.
Yoga X – It provides you to develop balance, strength, flexibility, and breathe work to
improve your shape and calm your mind. Here, you need to focus more on your breathe. This part of the program
grabs many users’ attention. But, some people may find it really tough. Though it takes some time for you to
get used to, if you stick to it you will definitely feel it in your body.
Legs and Back – Now you need to get ready to bend, attack, and pull for a complete-body
routine. Along through blasting all parts of your legs, you will also get a nice workout on your back. You
will have to go through tough moves here.
Kenpo X – It includes powerful cardiovascular workouts along with kicking and punching
for staying strong, improving patience, balance, and coordination. This part of the program is like a fun
calorie burner while sweating crazily through every part of your body. You will observe a high heart rate and
you will find lot of kicks and punches here. By the end of this portion, you will feel the exercise in the
X Stretch – This part helps you possess a higher level of athleticism for a long-term,
in addition it avoids injuries and prevents plateaus. When all other workouts do not allow flexibility, with
X stretch you can do workouts flexibly during your recovery days and weeks.
Core Synergistics – It helps you develop and support multiple muscle groups at the same
time as conditioning your body. It talks about the core of your body. You will definitely enjoy this part of
the program. It focuses on every muscle of your body. You will find new things here along with ab workouts
and push-ups. Each workout relates to the next muscle workout hence you keep on working here. During this
portion, you will shed lots of calories.
Chest, Shoulders, and Triceps – It focuses on both large and small upper-body muscles
to drive you to the end. You will find it as a blasting routine. You need to come away from this workout each
time with so much of strength. You need to work on these muscles one after the other. You should not look
back once you start with it.
10. Back and
Biceps – This helps you in warming up the biceps and aims on toning and strengthening those showcase arm
muscles. This routine is for all those who really love to define your back and biceps. As you crush back and biceps
simultaneously exhaustion will set in, yet you need to push to the best of your capability.
11. Cardio X –
This is a low-impact, fun cardio routine that will make you feel lean. It combines Yoga, Kenpo and Plyo. This is
surely a great cardio workout that you will love.
12. Ab Ripper X
– It helps in sculpting your dream six pack abs and also helpful for your physical and health performance. This may
be the most used workout as you follow it on all the core muscle routines. This one is for those who are weak in
their ab areas. This routine will have you scream till the last day of the program; however it helps you in
achieving great abs.
There are various dietary systems
available in the market these days that frequently claim that the lesser you consume calories the more you burn the
fat. But, it is not true. Just starving yourself is not all enough to shed the extra pounds from your body. In
fact, this may result in making your body flabby all over and can reduce your endurance levels by making you look
fragile and weak person.
Where as, P90X believes that an
appropriate workout routine along with the perfect nutrition plan would provide the best results for you to shed
all the unwanted fat and build lean muscles. So, they have come up with 3 phase nutritional plan.
Phase 1 – P90X Fat
This is the first phase of weight
reduction, so the prescribed diet includes the foods that are low in fat and have carbohydrates, high fibre and
protein content. All these together help you to shed the extra fat at a quicker pace and also help in muscle
building. As there is high amount of fibre and protein, your metabolic rate is increased and you will feel full
throughout the day.
Phase 2 – P90X Energy
As you reach the second phase, you
will be performing better workout routines. Also you would already be burning high amount of fat day-by-day. At
this stage your body will be in need of balanced amount of proteins and carbohydrates to give added energy to meet
your improved endurance levels. So here the energy booster nutritional mostly includes balanced amounts of
carbohydrates and proteins.
Phase 3 – P90X Endurance
The third and last phase includes
athletic diet that is mainly focused on complex carbohydrates and lean proteins. This is to stabilize your
endurance levels as you already have lost high amount of fat reserved in your body, so you must acquire some
required calories in order to cope up with your power packed workout routine.
An important factor to consider while
following this workout routine is to be able to track the results. When you purchase P90X, you will get access to
download and print workout sheets to know how the workout progression is going on. These workout sheets will help
you know if you need to increase your weight or lower it.
This guide, which you get along with
P90X, gives an overview on the workouts that you will be following on the DVDs. It is
recommended to go through this guide before starting the program. This is a perfect complimentary for the workout
90 Day Money Back
The success rate of many P90X existing customers is proof that it works on you and
gets you great results in 90 days.
P90Xmakers are so sure that you
will love this program, so they are offering you a 90-day money back guarantee. If you are not fully
satisfied with the program, you can simply call their customer care and claim your money back anytime during
these 90 days. Still, you can keep 3-phase nutritional plan and Ab Ripper X routine as a gift from
If you buy similar power packed
workout DVDs and Nutritional Plan together somewhere out in the market, it will definitely cost you thousands of
dollars. But, P90X is available at a reasonable price of $120, which you can also pay through 3 easy monthly
instalments of $39.99.
Though this program seems like a
simple weight reduction system, it has so much of effect in shedding extra fat from your body and also in building
lean muscles offering you a body that you will be proud of. The P90X Nutritional Plan is carefully prepared
considering every aspect of the workout routine and your body requirements.
You will never regret for choosing this plan; however the
P90Xmakers are offering a 90
day money back guarantee for those who are sceptical on this program.