HOW TO HAVE A HEALTHY DIET WITH
Eating healthy food
has become a difficult task, especially for persons who are running constantly after their jobs.
But still everyone is finding it absolutely essential to tackle their busy schedules and
maintain a healthy lifestyle. The busier we are, the more difficult is to take care of our diet,
but it is not an impossible feast. It only requires extra planning about our daily diet and
exercises. Healthy diet can be achieved by consuming low carbohydrate food along with the
required amount of proteins.
Food comprises of vital nutrients
that assist for many metabolic activities in our body. Hence lack of these nutrients in our day to day diet or
consumption of unhealthier foods affects these activities leading to the accumulation of various toxins in our
body which in turn results in dreadful diseases in the long haul.
No single food provides all the
essential nutrients; hence it is significant to have mixture of healthy foods to nourish our body with all the
nutrients it is longing for. This highlights the importance of healthy diet charts which requires more planning
and responsibility. Before starting with a healthy diet, we should have a clear idea about the nutritional
values of the food that we intake. For any successful activity, the art of planning is very important. So,
planning our schedule for the day will help us a lot in sticking on to the healthy diets. We can either go for a
daily planner or monthly planner to plan our activities. It is also vital to plan our exercises and the proper
period for eating.
Consumption of healthy food at the
specific time is also intrinsic as improper food schedule will only affect our body. The approximate timing
during which we can take our food is
8 and 9
Lunch between 12.30 and 1.30 pm
Snack between 3.30 and 4.30 pm
7 and 8 pm
It is better to avoid dinner after 8 pm. Soft drinks and juices can also be avoided after this
Tips for a Healthy
One should first enjoy the food
that he has. So when we choose our diet, we should be careful that we also like the food that we eat. Once we
love the food we consume then eating becomes a matter of joy. The success of our healthy diet lies in the fact
when we start imagining of being successful in our diet.
When the food is
organic in nature, there is a better tendency for the nutrients to get absorbed in our body, as they are
rich in natural antioxidants and other essential elements compared to their conventional
counterparts. Organic fruits and vegetables are of high nutritive
The dairy foods
have a considerable amount of calcium in them. Though they form a major source of fat content, dairy products
are very essential for the building of bones in our body. But the amount of intake should be within the limits
to avoid fat accumulation.
Proteins are the
building blocks of our body. Nuts, beans, legumes and peas are rich in proteins. At the same time we should be
careful that we do not take too much of proteins as they are harmful for the kidneys.
We usually get
addicted to processed items like soft drinks and chips that are readily available for us, but these foods
contain synthetic sweeteners and other inorganic items that are not good for our body. We need to avoid those
kinds of soft drinks and unprocessed foods.
Finally laughter is the best
medicine forever so when we enjoy the food with our family, it is simply great.
5 Facts You MUST Understand if You Are Ever Going
to Lose Your Belly Fat - Read
this important article by Mike Geary - Certified Nutrition Specialist, Certified Personal
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