KNEES IN AND OUT EXERCISE
fat accumulation begins with the lower abdomen. More fat adds more weight to the lower abdomen and
as a result bloated bellies come into effect. Proper workouts for the lower torso will surely burn
up the fats and project a very good outfit. One such lower abdomen exercise to burn out the belly
fats is knees in and out exercise. This exercise mainly concentrates on the lower abdomen parts and
help in the reduction of belly fat.
Begin by lying flat on the floor.
Take a deep breath. Raise the legs, and bring it towards the chin, bending them at the knees. Raise the upper
torso in such a way the chin is nearer to the knees. Hands are either set free or held at the back of head
giving a support. This is the initial position. Now stretch the arms and legs together in opposite directions.
Inhale while doing so. Execute this at a much slower pace to gain maximum benefits. Now again crunch back to the
initial position once the greatest possibility of stretching is achieved. Exhale while doing so. Do not try to
concentrate on the upper torso. Keep the head and chin still and stretch the lower part of the belly. Repeat
these steps for about 8 to 12 times in a single set. 3 sets are done with proper time gap to gain maximum
Throughout the exercise keep the
upper torso in the initial position and never try to alter it. In the course of execution this remains a huge
task as the upper torso tends to move down flat on the floor. This has to be avoided. The arms and legs should
be stretched in such a way that the foot remains pointed towards the wall. While stretching, the legs searches
for a support and so bringing the legs flat on the floor should be avoided. The stretching and crunching
movements should be executed as slow as possible. Never try to lie flat on the floor. Arching of back should
also be avoided.
While stretching the legs for this
particular exercise, they should be straight enough in the maximum stretch position. Apart from this the arms
should also be straight.
Knees in and out exercise is
comparatively a strong exercise and thus has high intensity. Morning hours are the best time to carry such an
exercise without much interruption. More the pain more the benefits can be reaped out. Regular practice can make
it a much easier work out for the lower belly parts in burning the fats. The outcome is a reduced belly fat and
a much improved physically fit outlook.