It is irrefutable that we
have got addicted to the habit of consuming junk foods. The junk foods are heavily poised with
indigestible fat and complex food molecules which occur as stray storage inside the body. The
multifaceted fat in the junk foods we take in the form of pizzas, burgers and all tasty baked items
provide stiff resistance to the action of digestion enzymes and acids in the body. All these are
sent to the adipose layer of the skin tissues all over the body and especially in the belly region.
The belly muscles unlike other parts of the body are flexible and will elongate as storage
increases. There are few exercises which can be carried out on a regular basis that will keep this
problem of belly fat within limits. One such imperative exercise is discussed
How to Do Stomach
The formula of doing this exercise is quite simple but the
breathing procedure and slowness of exercise has a bigger impact in the outcome. For doing this exercise, one
should stand on a flat surface with legs kept closer near to attention position of cops. Hands should be stretched
in front where the eyes should see the nails of the hand. This is the position one has to take before starting up
the exercise. Now, with eyes still fixed at nails, the hands should be moved towards left side of the body to
maximum possible extent. The position of legs should be stern and should not incline in any direction while the
upper part of the body reaches maximum angle of twist. After reaching the last point, hold there for about a second
and slowly come back to the original position. The same procedure should be followed while going to the right of
the body as well. Twelve times on each side of the body will produce adequate strains to the stomach which can
reduce nearly one inch of belly fat in two or three weeks. You need to do three sets of exercise each day i.e., 12
x 3 = 36 times.
The slowness and breathing is very important while doing
this exercise. Whenever the stomach shrinks during the course of exercise, one should exhale and whenever the
stomach expands, air should be taken inside. In this exercise while going to the maximum position from original
position, one should start exhaling and vice versa. The slowness will impart more strains to the belly region which
will cause burning of fats.
This belly fat exercise is advisable to be done in the
morning as soon as you wake up and this will give best results when compared to any other time. The fats in the
belly region will be burnt and the abs muscle will also constrict preventing any further hang over. This also will
not cause sweating and unnecessary loss of energy inside the body. As this exercise directly targets the belly
region, the impact created for the process is bull’s eye.
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5 Facts You MUST
Understand if You Are Ever Going to Lose Your Belly Fat and build Six Pack
Abs - Read
this important article by Mike Geary - Certified Nutrition Specialist, Certified Personal