Truth About Six Pack Abs
Truth About Abs, the most sought after fitness e-book from
when it was published in 2004 is the right choice for any fitness
enthusiast, especially to those who want “six packs abs”.
Mike Geary - The Author
Truth About Abs is authored by Mike Geary, a nutritionist
and a fitness trainer by profession. In the book he has outlined a great deal of his experience in the
The outlook of the book itself shows how different it is
from other books of the same genre. Mike begins his discussion about the various misconceptions people have
about the abdominal muscles and gives a clear explanation of the reality.
Thus, you know what you need and what you don’t even while
you are reading the introductory pages. Next he clearly sketches out the nutritional facts of food and how to
choose food for your meal coupled with exercise.
Getting “Six Pack Abs” is not easy and would not be achieved
by consuming herbal medicines or other no sweat exercises and belts. You have to follow a strict regime
consisting of the right food and the right exercise.
Mike, in his Truth About Abs has explained exactly this. The
book consists of fourteen chapters, in which he has discussed topics like metabolism, fat accumulation and
how it happens, training your abs properly and so on.
You would find detailed descriptions about different types
of workouts and what happens in the body and muscles when you perform these
This book also includes information about diet, nutrition,
blood sugar, calorie burning and also additional information in this
Thus Truth About Abs gives you the best
advice in a crisp and brief manner giving you extra motivation on working out to keep your body fit and firm.
Some of the points discussed in the book are quite interesting, some of which are summarized
Nature of Abdominal Muscles and Toning
Mike Geary has expressed his dedication towards his
profession in the discussion about the nature of abdominal muscles. His clear explanation shows his
understanding of the muscles and how to tone them into firmer ripped abs.
Any reader can easily understand what is meant to learn and
also have a fair idea of the reason to have a proper diet and the right exercise that are required to reduce
Muscles basically are continuous sheets that protect the
internal organs and aid in pelvic movement, so that your body is kept in the proper posture. Lessening fat
that is covering the muscles may not be the right approach to get six pack abs, you have to rather
concentrate on training the muscles to bring them to proper shape.
The Six Pack Myths
It is quite normal for people to misunderstand a lot of
concepts regarding six pack abs and this has lead numerous myths that have no scientific base. Mike Geary has
understood this practicality regarding six pack abs training and has taken much pain to explain about every
myth and why it is a myth and not truth.
The so called fat burners such as the diet pills, creams and
equipment that promise spot reduction of fat are the most unpredictable and will leave your skin loose giving
a total unhealthy look to you. To add up you may be left with many side
Many fat reduction health supplements even lead you to crave
for food making your bulkier instead of the opposite.
People tend to eat more and more food proportionate to the
exercise they perform. This is a total waste of time and effort. All your effort you put in for those
hundreds of crunches and sit ups would be wasted on the calories that you consume everyday rather than
burning the accumulated fat.
You have to take the right nutrition. Mike explains about
some great fat burning foods that help in reducing tummy fat fairly enough. You would be surprised by the
list of food that you can easily include in your diet that would help you in cutting
It has been an age old myth that curl-ups, sit- ups and
other ab workouts are the best to train abdominal muscles. Well Mike has clearly explained that they are not
so. He says such exercises have the least effect on the abs as compared to his comprehensive workout schedule
that can reduce your belly fat in a matter of weeks. Also doing the same exercise on a regular basis would
not help you in at all.
Thus all the myths that are commonly found in humans have been dealt in detail
and give you a better understanding of your body. This not only helps you in improving your workouts but also gives
you motivation towards attaining your goal of getting six pack abs.
The Complete Body Workout
In Truth About Abs, Mike gives a clear
idea that exercises should be holistic rather than spot specified. Your body is one complex structure and is
not made of different units and hence to reduce fat in your abs you have follow workouts that work on your
complete body as a whole.
Along with sharing numerous tips about workouts, Mike Geary
has also given a power packed workout regime that has the capacity to burn more fat than conventional
exercises when followed regularly.
Food That Burn Fat
Mike takes you by surprise when he gives the food that you
otherwise would not have considered as fat burners. These foods prevent fat formation and help you in
reducing extra accumulation of fat. This includes food such as milk, whole grains, cereals, jalapenos and
oats which are regarded as the most effective fat burning treats by Geary.
Mike has also given an account of foods that you must
strictly avoid, which would give you great results if you do not include them in your
There are many books that promise to deliver great results
for people who want six pack abs; however, Mike Geary’s Truth About Six Pack Abs is one book
that has enough content to prove that it can deliver what he promises.
The simple and easy to understand explanation gives a clear
idea to even beginners. His workout regime that includes nutrition and exercise as part and parcel of each
other has made the whole approach towards attaining six pack abs simple and