The belly fat disorder
is caused due to lack of physical activity of human beings. This leads to decreased rate of
metabolism in our body. Fats are one of the main sources of energy to our body and they are stored
in the body for future use. As the time goes on, these fats get accumulated in the body to a large
extent and leads to obesity. The muscles in the belly region are very flexible and hence it allows
the hangover of large amount of belly fats. Various belly fat reduction exercises can be done to
reduce the belly fats.
This exercise can be performed
without too much of physical stress to our body. The effectiveness of this exercise increases with the accuracy
and the number of times the exercise is done. The main aim of this exercise is to reduce the fat stored in the
belly region. Strenuous workouts are not recommended as it burns more of glycogen than fat. Hence to maintain an
optimum workout level the workout intensity should be maintained at a sustained rate.
One should lie on the floor or use
an exercise mat with legs kept close to each other. Now take a deep breath to regulate your blood circulation
and make your body and mind ready for the physical work. Position in such a way so that your head and shoulder
are placed 1 or 2 inches above the ground level and your heels are 2 inches above the ground. Place your hands
with palms facing downwards near the hip. Now bring yourself up in this position by bending your knees at 90
degree angle and try to bring your knees near to the chest. Stay in the same position for about 2 seconds and
return to the starting position in a very slow and controlled manner. Imagine that you want to basically create
a ‘V’ motion while performing this exercise. Don’t impose too much stress on your head during the process and
the stress should be applied in the abdomen muscles. This exercise should be repeated for at least 8-12 times
and 3 sets for optimum results. However maximum attempts are recommended to impart strain in the abdominal
muscles and to burn more belly fats. After finishing the exercise, put your feet back on the floor to sit up in
a comfortable position to relax.
Usage of flat surfaces is highly
recommended as carrying out the work out in an irregular surface may cause body sprains. It is preferred to use
an exercise mat as it gives more grips during the workout. Food should not be taken before doing this exercise
as it may lead to vomiting due to constriction of stomach tissues. If you have any serious health related
problems, consult a physician before carrying out this exercise.
This exercise produces good results
in a short period of time but immediate effects cannot be expected as reduction of belly fat is slow and steady
process. This exercise mainly helps you to reduce the fats in the lower stomach on the abdomen by increasing the
rate of metabolism on complex fat molecules.