V CRUNCHES  

This exercise can be performed without too much of physical stress to our body. The effectiveness of this exercise increases with the accuracy and the number of times the exercise is done. The main aim of this exercise is to reduce the fat stored in the belly region. Strenuous workouts are not recommended as it burns more of glycogen than fat. Hence to maintain an optimum workout level the workout intensity should be maintained at a sustained rate. 

Procedure 

One should lie on the floor or use an exercise mat with legs kept close to each other. Now take a deep breath to regulate your blood circulation and make your body and mind ready for the physical work. Position in such a way so that your head and shoulder are placed 1 or 2 inches above the ground level and your heels are 2 inches above the ground. Place your hands with palms facing downwards near the hip. Now bring yourself up in this position by bending your knees at 90 degree angle and try to bring your knees near to the chest. Stay in the same position for about 2 seconds and return to the starting position in a very slow and controlled manner. Imagine that you want to basically create a ‘V’ motion while performing this exercise. Don’t impose too much stress on your head during the process and the stress should be applied in the abdomen muscles. This exercise should be repeated for at least 8-12 times and 3 sets for optimum results. However maximum attempts are recommended to impart strain in the abdominal muscles and to burn more belly fats. After finishing the exercise, put your feet back on the floor to sit up in a comfortable position to relax. 

Precautions  

Usage of flat surfaces is highly recommended as carrying out the work out in an irregular surface may cause body sprains. It is preferred to use an exercise mat as it gives more grips during the workout. Food should not be taken before doing this exercise as it may lead to vomiting due to constriction of stomach tissues. If you have any serious health related problems, consult a physician before carrying out this exercise. 

Effects

This exercise produces good results in a short period of time but immediate effects cannot be expected as reduction of belly fat is slow and steady process. This exercise mainly helps you to reduce the fats in the lower stomach on the abdomen by increasing the rate of metabolism on complex fat molecules.  

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